3103, 2015

20 things I wish I knew about life before I was 40

By |March 31st, 2015|Life lessons, Miscellaneous|1 Comment

Am I really half way through my life ?

I turned 40 a couple of years ago. It was a great day and I had a great weekend celebrating with friends at an incredible house. Here I was an energetic, ‘young’ 40 year old celebrating and enjoying life – with loved ones around me, a positive future and no major regrets.

40th speech me on my 40th View from 40th house

But on the inside, there was a lot more going on. For me, turning 40 was a transformational time. It was a time of self-reflection where I started asking myself some big questions and thinking about life. Thinking about who I was. Thinking about my life to date. Thinking about where I was going and what I wanted to do and achieve in life. And thinking about what I wish I’d known earlier.

Fortunately I can say that I’ve given my first 40 years a good tilt. I’ve travelled to over 25 countries, studied overseas, written 2 books, lived overseas as a professional athlete and competed at two Olympic Games. I’ve driven a team of husky dogs for 2 days in Norway, dived with Great White Sharks and am soon to ride an elephant in Africa. I’ve seen the high life during some of my investment banking days, and had a glimpse into those who live in extreme poverty (through my work as an ambassador of the Global Poverty Project and when visiting my sponsored child in remote Kenya). I’ve met famous people, powerful people, inspiring people, homeless people, ordinary people and people I wish I hadn’t ever met. I’ve seen and experienced a fair amount and learnt a lot.

But one thing I have realised with the benefit of a little bit of wisdom as I grow older is how much I don’t know and how much I wish I’d known earlier. When you’re in your 20’s and 30’s you have all this potential … but often you don’t know what to do with it or how to really leverage it. Or you think you have it all figured out but you find out later that you didn’t really.

So here’s a list of things that I wish I’d known earlier.


1. I wish I had spent more time deciding what I really wanted from life.

Figure out your passion and purpose. Don’t wait until 30 or 40 to find that out. Chances are the guys and girls that figured it out earlier are not only doing what they love which is reward in itself, but are probably successful at it and now reaping the rewards. There’s nothing worse than feeling like you have to do something because that is all you can do and your stuck. Doing what you love is a key to life. So don’t feel the pressure to do any particular thing, or follow any particular path. It’s your life. So its worth taking the time to figure out (even in part) what you want from life, how you want it to look, what you want to do and how you want to live.

Passion-nicky kurta

2. I wish I had drunk more water.

Observe a plant before you water it and after you water it and treat your body the same. I wish I’d drunk more water and less coke and fruit juice.


3. I wish I had had more confidence around girls.

I was always really comfortable around girls when they were friends. But the minute it was a girl I liked – things changed. And don’t even suggest to me to go up and talk to that girl in the bar ! (Even if I knew in my head that she was out with her girlfriends not only to have a fun night with them, but to meet them too). The older you get the more you realise that women appreciate being asked out in a genuine and confident way. You come to realise that if the worst that happens is a ‘no’ then that’s not really that big a deal. You also realise that women are more attracted to men who have fun and make them laugh. That our male obsession with bodies and image is less important in meeting a girl and then making her happy than we thought. (Mind you – men are still from Mars and women from Venus !) 🙂

4. I wish I had known more about food and what was truly good for me.

Can you believe it was only after competing in two Olympics that I really started educating myself on healthy goods. Understanding what foods affect me poorly eg allergies, bloating. Understanding that most labels with “Light,” “Healthy,” “Diet”, “Sugar Free” are probably just trying to cover something up. Understanding that wholefoods are good. Understanding the difference between good fats and bad fats. Understanding how good I feel when I feed my body the right fuel / foods.


5. I wish I had followed my instincts more.

I tend to over-think things. And yet, my gut instinct has been nearly always right. Listen to that knot in your gut and your intuition. Take note of that red light going off deep down inside you. If you think she might not be the right girl, she probably isn’t. Same goes for your job. Of all the voices you hear, your own may be the wisest and hardest to listen to.

6. I wish I had taken more photos.

Ever noticed how photos are one of the first things that everyone rescues from their home in an emergency. There’s a good reason for that – photos mean memories and emotions. A reminder of experiences, of community, of fun times, and of a life well-lived.

pope selfie

7. I wish I had started my “private” university earlier.

Robert Kiyosaki is right. We go to school but do we really get educated on the things that really matter after we finish school ? Things like financial acumen; communication skills and emotional intelligence; life skills like discovering your purpose, getting over disappointment and developing belief in yourself. I’ve learnt that self-development and personal education is so valuable. So build your personal library and read more. Listen to more podcasts and CDs in the car. Read a book a month and you’ve read 100 books in 10 years. Listen to a podcast a week and that’s 250 learnings and lessons in 5 years. Imagine what that knowledge could do for you.

8. I wish I had learned the true power of a thank you.

I’m trying to make sure I say a genuine “thankyou’ more often. To adopt an attitude of gratitude. Life is nicer this way.  Hint: send a card, send a gift or write a letter to someone that deserves it today.

9. I wish I had not been “too busy” for my parents.

When you get older and life gets busier with family, work and other commitments, you only have less time for your parents and grandparents. Time is precious with them. And besides, when you realise that they’re people, just like you, it makes you realise that they’re pretty interesting, smart, and fun to be around. The older you get the more they appreciate that time with you too.

camping - bikes Fam - my 29

10. I wish I was less concerned with what everyone else thought about me.

Here’s eight words to remove from your vocabulary: “What will people say? What will people think?”
I wish I’d realised earlier how irrelevant other people’s opinions were to my life and to making me happy. I’ve learnt to not live by others expectations or opinions. Stay true to yourself and don’t be so concerned with what others think about you.

11. I wish I would have laughed more.

Make sure to laugh everyday. Just like children do. Learn to speak the language of “serious fun.” As it implies, get the serious stuff done … but make sure you have your share of fun and play, too.


12. I wish I would have realised that the world is “service” oriented and relationship based.

I wish I’d learnt earlier the power of serving others. From two aspects. From the selfish side, I wish I’d learnt the power of the “law of reciprocity” earlier – that is that people feel an inherent obligation to reciprocate your kind actions. But more importantly, the older you get, the more you realise that it’s not about what you get, but what you give back that really counts. And you realise that it’s the relationships you make that are the things that make life easier, better and more enjoyable.

13. I wish I’d learnt that there is a big difference between regret and disappointment.

I’ve learned this the hard way – through many disappointments. But the good part is that those disappointments came in the pursuit of my dreams and after having given it everything – like my crash in my second Olympics. In these tough times I had no regrets eating away at me, only bitter disappointment. But they’re different. And the understanding that regret and disappointment are different is so powerful because it frees you up to go after every other dream you have for your life, even if you don’t know whether it will turn out the way you want. You’ll go after these things because you understand and appreciate that twenty years from now you’ll be more disappointed by the things you didn’t do than by the things you did.


14. I wish I had been a morning person.

I’m still not a morning person, but I’m trying. It is indeed the best time of the day. The time to get things done early. Or the time for stillness and reflection. Or the time for exercise before the busyness of the day.


15. I wish I had learnt the power of language earlier.

Through my sport and NLP courses I have learnt the power of language – to effect the image we have in our mind, which affects the emotions we feel, which affects our actions. Language is far more powerful than we often give it credit for. Use it powerfully for yourself and use it powerfully to encourage and build up others not tear them down.

Its easier to build up a child than repair an adult

16. I wish I had built my network even faster.

The older you get the more you realise the power of networks, connections and relationships. Both for business and for your personal life. Surround yourself with people who have done more than you, gone further than you and inspire you. Just like the tide, you will rise or fall according to the influential people around you and the relationships you have.

17. I wish I had learnt to count to 10, recite ‘Baa baa black sheep’ or sleep on things earlier.

I’m a bit impetuous and emotional. I react quickly. As you get older you realise it is much better to be wise about what you say or email in the first instance as it is far harder to try and restore relationships or take things back later. You realise that reacting and retaliating merely escalates things and responding with a clear head rather than emotions is much wiser and will serve you better.

18. I wish I had learnt that the best things really are free.

Health. Loving relationships. Freedom. Inner peace. Purpose. It is these things that make our lives rich and make us truly happy. And they’re free. They can’t be bought and they can’t be earned. And sadly and ironically that’s the opposite of what the world teaches us.

Trying to be happy by possessions

19. I wish I had learnt that only the good feel guilty.

Bad people don’t feel guilty. Good people feel guilty because they are good and they feel they have done wrong, let somebody down or made a mistake. Good people have a conscience. So if you feel guilty that’s a good sign. In that event, recognise the guilt, put it right, learn the lesson, drop the guilt and move on.

20. I wish I had learnt that you’ll never understand everything.

I’ve learnt that the world is big and complex. That people behave oddly. That things will go unexpectedly wrong – or right. That some things just don’t make sense. That I wont be able to understand everything or figure everything out. But letting go and learning to live with the questions and the unknown can ironically help you sleep easier at night and bring a peace of mind.


403, 2015

A lesson from an African tribe on positive psychology

By |March 4th, 2015|Miscellaneous, Psychology|0 Comments


I recently read about an African tribe that does the most beautiful thing when dealing with crime or when someone has done something hurtful and wrong.

What they do is …

… they take the person to the center of town and the entire tribe comes and surrounds him. For two days they’ll tell the person every good thing he has ever done.

The tribe believes that every human being comes into the world as GOOD, each of us desiring safety, love, peace and happiness. And each of us fashioned to do good. But sometimes in the pursuit of those things and needs people make mistakes. The community sees misdeeds as a cry for help. So they band together for the sake of their fellow man to hold him up, to reconnect him with his true nature and to remind him who he really is, until he fully remembers the truth from which he’d temporarily been disconnected.

Positive psychology would say the same – that everyone acts with the highest intentions. It’s just that the actions in pursuit of that need or want (which are good needs or wants eg attention, to be loved etc) aren’t always good. But of course, we don’t need modern and ‘advanced’ positive psychology to teach us that. We just need an African tribe.


There’s a lesson in this … see the good in people. Speak to the goodness in them. See the best in them even when they can’t yet see it themselves. Remind them positively of their capacity to do good and be great, not their capacity to do wrong, do evil or make mistakes. People will respond far better to this approach. 

612, 2013

Inspired Gifts for Christmas and other occasions

By |December 6th, 2013|Miscellaneous|0 Comments


Well it's almost Christmas time and so we turn our thoughts to presents and gifts. But this year I want to share with you a tradition I have just started in our family – one that I think taps into one of the real meanings of Christmas – giving.

Why not this Christmas give a gift that makes a difference to others and helps others in need ? I mean, who needs another candle ?! Or another T-shirt? Instead, why don't you buy a gift for someone that goes to someone else in need. A goat. Or a bike. Or a water purifier that thenn helps an entire family have clean drinking water which then lifts their health, which means they don't miss school because of sickness, which means they get better educated, which means … you get the picture. It is better to give than to receive. And if you're reading this then it is clear that you live a blessed life. So why not start a tradition in your family or use this Christmas or birthday or wedding or other occasion to bless others. And you know what – there is a saying that I like that says "The fragrance of the rose always stays in the hand of the giver". Trust me – you'll be blessed from giving.

So here's a list of a few inspired gift programs I know of and some of my favourite gifts.

  • Water Charity – 100% of public donations funding water projects around the world. 9,458 water projects funded so far, giving clean water to 3,500,000 people, in over 20 countries. And you get photos and GPS co-ordinates to prove the difference you made. Click here to find out why water is so important.

Present idea => A Biosand filter ($65)- a gift wrapped in concrete, filled with sand and running on bacteria !



  • Childfund – The charity I have sponsored my children through for almost 20 years. And having visited my sponsored child in Kenya in 2003, I know how incredibly effective this organisation is – I've seen it with my own eyes ! 

Present idea => Mosquito Nets ($60) – Provide 10 insecticide-impregnated mosquito nets to keep children safe from lethal maleria.

Present idea => Goat ($55) – Goats are easy to raise, can survice the toughest conditions, eat almost anything, reporoduce quickly, provide milk and can be sold if necessary.

Present idea => 15 Fruit Tree seedings ($28) – What could be better for a hungry child than healthy fruit that they can eat or sell at market


  • Unicef – This amazing organisation had made worldwide impact as you can see from this picture.

Present idea => A bike ($103)- so helpful for health workers or to transport product, vaccines etc

Present idea => Measles vaccines ($28) – this will protect 100 children from measles

Present idea => Pencils ($13) – 500 pencils will unlock imagination & are a vital tool for learning and education





It’s always someone’s birthday or wedding. So why not institute this in your family this year or do this throughout the year. Or getting married and don't need another platter or toaster ? Imagine the difference you could make with some inspired gifts ! 

312, 2013

One of the best ads I’ve ever seen (Jean-Claude Van Damme style)

By |December 3rd, 2013|Miscellaneous|0 Comments

This blog isn't one to make you think or to challenge or inspire you. Just one to enjoy …


2708, 2013

Change – there's 3 things (not 2) that are certain in life

By |August 27th, 2013|Miscellaneous, Uncategorized|0 Comments

The saying goes that there are two things certain in life – death and taxes. Well I disagree. There are three things certain in life – at least life as it is now – death, taxes and … change.

And oh how we hate change. And oh how we fear it. We want certainty!

In fact, we spend inordinate amounts of time at work in strategy and planning meetings – scheming the future and planning for that predictable outcome. And in our own careers and lives we do the same – planning and pursuing the dream of a certain future.

There’s nothing wrong with that of course, and I am probably the worst offender at this. Personally, I like routine and structure. But, the reality is that we live in uncertain times and there will always be change. It will be a constant companion throughout our lives. Yet too often we treat change with contempt: we ignore it, overlook it, run away from it, pretend it does not exist, or believe that we can control it through planning and strategising. We believe that our comfortable routines are the best or only way, and any attempt to disrupt them is very much avoided.

But here’s a thought – it is often our desire to avoid change and our over-attachment to certainty that can be one of our biggest enemies. Perhaps we should embrace change and not run from it. Of course unplanned events can and will impinge on our lives. Change is inconvenient, frustrating at times, uncomfortable and sometimes painful (ever tried changing a habit?). But change isn’t necessarily bad.

Change brings opportunities. People get promoted through change. People get to show their wares in new roles because of change. Change brings new techniques, methods and inventions which can result in better performances and better productivity. Change gave the 19 year old Australian cricketer (Ashton Agar) the chance to score 98 runs and break records in their first test. Change brought TV, computers and smart phones. Change gave me the random opportunity to do bobsleigh and go to two Olympics. Change gives you the opportunity to improve things. Change brings variety. Change gets rid of the old. Change brings new seasons.

So perhaps we should change our mindset around change and instead of running from it, try and embrace it and the opportunities and possibilities it brings. After all, if nothing changes, nothing changes.

But more than that – let’s not think that it needs to be a case of predictability and stability or chaos, randomness and change. Life is more complex than just saying it is one or the other. I think we should appreciate that it is neither and/or both.  Unplanned events, surprises and change can and will happen. And plans aren’t bad and they can and do work. But we shouldn’t be surprised if they don’t work out precisely as you predicted, or if they fail. Satisfying and productive lives can be sufficiently ordered to enjoy a degree of stability, but with an openness to the randomness of change and the opportunities that comes with it. Both planning and change can exist together.

My challenge

Change your mindset to embrace change and figure out how it can benefit you, personally and professionally.
For example, what change would you like to see in your life right now ?
Or what change or uncertainty are you facing right now that you can see opportunities and possibilities in?


108, 2013

Making a better tomorrow

By |August 1st, 2013|Miscellaneous|0 Comments

3007, 2013

Words have the power to start wars or create peace

By |July 30th, 2013|Miscellaneous|0 Comments

I think we often underestimate the power of language.

Words have the power to start wars or create peace, destroy relationships or strengthen them.
They are far more powerful and have far more affect than we often think. That goes both for words that others speak to us or self-talk.

I was recently running some workshops for elite athletes at the Institute of Sport and was explaining this to them in a sporting context. I was explaining to them that our words and language affects our thoughts. Our thoughts affect our emotions. Our emotions affect our actions. For example, for an athlete, if they’re on the starting line telling themselves that they feel tired and the person in the lane next to them will probably win, don’t you think that those thoughts will affect their emotions and expectations? And these will most definitely affect their performance. Similarly in normal everyday life – if we think we don’t deserve something do you think that will affect the drive that we have for going after that thing.

How we feel about anything (our emotions) is shaped by the meaning we attach to it. And the words you consciously or unconsciously select (our words) to describe a situation immediately change what it means to you and thus how you feel.

So choose your words carefully. They are far more powerful than you think.
They have the power to start wars or create peace.
They have the power to destroy relationships or strengthen them.
They can build up children or tear them down.
They have the power to stick with someone, wound them and affect their actions years down the track.


What words are you speaking to others ?
What words are you speaking to yourself ? 


1607, 2013

10 powerful things extraordinary people say every day

By |July 16th, 2013|Life lessons, Miscellaneous, Success|0 Comments












As an athlete I know the power of language for affecting my psychology and then in turn my physiology and performance. But more broadly, language is around us everywhere and is far more powerful in its influence than what we often think. Certain words, or phrases, or ways of saying things can make a big difference.

So here’s a list of 10 things that you should say everyday that will make a difference. Say them to your employees, colleagues, family members, friends, loved one and so on:

1. “Here’s what I’m thinking.”

You’re might be in charge, but that doesn’t mean you’re smarter, savvier, or more insightful than everyone else. So phrase your thinking like this. It allows you to back up your statements and decisions, to give reasons, to justify, to explain … but it also opens up those decisions to discussion, and criticism, and … improvement.

Authority can make you “right,” but collaboration makes everyone right – and makes everyone pull together.

2. “I was wrong.”

Oh how right this is. How often do you someone say they’re sorry though? And how powerful is it when people do? Because the thing is, we will all make wrong decisions at one time or another. We’ll make decisions based on things that looked good on paper but in practice were a failure and caused inconvenience, pain and cost. The fact is – we’ll stuff up in some, way, shape and form as none of us are perfect.

When you’re wrong, say you’re wrong. You won’t lose respect – you’ll gain it.

3. “That was awesome. Well done.”

In many cultures (for example Asia) praise is rare. People worry about the effects of praise. They argue that it can lead to inflated egos, to complacency, to performance drops and so on. But both myself and much of the research disagrees. (Read this article on parenting for example).

In my opinion, no one gets enough praise. No one. Why else do employees consistently report on surveys that they don’t get enough recognition or praise and yet employers always feel they’re giving enough or too much praise to begin with? There are a lot of myths and excuses around giving praise as this article outlines well. Of course there are ways and means, but the point is praise should not be rare.

Praise is a gift that costs the giver nothing but is priceless to the recipient. Start praising. The people around you will love you for it – and you’ll like yourself a little better, too.

4. “You’re welcome.”

Think about a time when you gave a gift and the recipient seemed uncomfortable or awkward. Their reaction took away a little of the fun for you, right? The same thing can happen when you are thanked or complimented or praised. Don’t spoil the moment or the fun for the other person. The spotlight may make you feel uneasy or insecure, but all you have to do is make eye contact and say, “Thank you.” Or make eye contact and say, “You’re welcome. I was glad to do it.”

Don’t let thanks, congratulations, or praise be all about you. Make it about the other person, too.

5. “Can you help me?”

When you need help, regardless of the type of help you need or the person you need it from, just say, sincerely and humbly, “Can you help me?”. You see, as adults, we tend to frame our request for help to signal our importance (you’re smart, experienced, savvy and accomplished after all) and importantly, to protect our egos. Yet, if we just asked the simple question of “Can you help me?”, I promise you’ll get help.

And in the process you’ll show vulnerability, respect, trust and a willingness to listen – which, by the way, are all qualities of a great leader. And are all qualities of a great friend.

6. “I’m sorry.”

Just like “I was wrong” saying “I’m sorry” is powerful. And we all make mistakes and have things we need to apologise for: words, actions, omissions, failing to step up, step in, show support etc. So say you’re sorry. But never follow an apology with a disclaimer like “But I was really mad, because…” or “But I did think you were…” or any statement that in any way places even the smallest amount of blame back on the other person.

Say you’re sorry, say why you’re sorry, and take all the blame. No less. No more. Then you both get to make the freshest of fresh starts.

7. “Can you show me?”

Advice is temporary; knowledge is forever. Knowing what to do helps, but knowing how or why to do it means everything. Just as is the case for “Can you help me?”, when you ask “Can you show me?”, you implicitly show you respect the person giving the advice; you show you trust his or her experience, skill, and insight; and you get to better assess the value of the advice.

Don’t just ask for input. Ask to be taught or trained or shown. Then you both win.

8. “Let me give you a hand.”

Many people see asking for help as a sign of weakness. So, many people hesitate to ask for help. But we all need help at some point. So instead, offer to help. But don’t just say, “Is there anything I can help you with?” Most people will give you a version of the reflexive “No, I’m just looking” reply to sales clerks and say, “No, I’m all right.” Instead, be specific. Say “I’ve got a few minutes. Can I help you finish that?” Offer in a way that feels collaborative, not patronizing or gratuitous.

Model the behaviour you want your employees to display. Then actually roll up your sleeves and help.

9. “I love you.”

This goes without saying. Well, not at work, but everywhere you mean it – and every time you feel it.

10. Nothing.

I think this is the biggest lesson I’ve been slow to learn over the last number of years. Sometimes the best thing is to say nothing – I never knew that could be such a powerful lesson ! Sometimes the best thing to say is nothing. If you’re upset, frustrated, or angry, stay quiet. You may think venting will make you feel better, but it never does. And that’s especially true where your employees are concerned. Results come and go, but feelings are forever. Criticize an employee in a group setting and it will seem like he or she will eventually got over it, but inside, he or she never will.

Before you speak, spend more time considering how employees will think and feel than you do evaluating whether the decision makes objective sense. You can easily recover from a mistake made because of faulty data or inaccurate projections. But you’ll never recover from the damage you inflict on an employee’s self-esteem.

Even fools are thought wise if they keep silent, and discerning if they hold their tongues. (Proverbs 17:28).
Be quiet until you know exactly what to say – and exactly what affect your words will have.

207, 2013

The Reverse Bucket List – turning the bucket list on its head

By |July 2nd, 2013|Dare to Dream, Miscellaneous|0 Comments

As you all know – I love a good bucket list !

You may remember when I shared my bucket list. And it then inspired others to write  and share theirs.
Remember Vanessa’s – 30 things before 30 !!!
And then Alicias bucket list.
And then Emma Mullings bucket list.

Well in this blog I want to turn the bucket list on its head .. what about a bucket list where you write down all the things you’ve already done in life – the reverse bucket list !

It will be such a wonderful process to think and reflect on what you’ve already done. And I bet that you, like me, have done a lot – way more than you first thought. And as you start writing your ‘reverse bucket list’, what’s even better is that the overriding emotion that you will feel is one of joy and gratitude. You’ll feel blessed that you’ve had the opportunity to do so much. Blessed that you’ve had the finances to bring them to pass. Thankful for all the good memories you’ve made. Happy that you’ve seen and experienced all that you have. Grateful for how fortunate you are to live the life that you have. And what a way to bring joy and happiness and gratefulness into your life and springboard yourself on to the next bucket list !

So try the reverse bucket list – not a list of all the things you want to do, but a list of all the things you have already done / experienced / completed / seen / smelt / felt / conquered.

… I look forward to hearing your stories and seeing your reverse bucket lists …



2304, 2013

The suspended coffee – paying it forward

By |April 23rd, 2013|A Life That Counts, Miscellaneous|0 Comments

I remember when I was writing my book A Life That Counts I was confronted with what my life actually stood for. Basically I had a great family, great friends, lived in a beautiful democratic country, and had spent my life pursuing sporting goals and working hard in banking and finance to effectively contribute to a share price improving.

And in stark contrast I wrote about the issues of human trafficking and global poverty.

It all seemed so ridiculous.

Now I know you can’t always think like this, but it challenges me all the time. Whilst 1.4 billion people live on less than US$1.25 per day, I would throw around money for drycleaning and complain about the jetcat being late.

Then I came across this little story to warm my heart and encourage me to do little things along the way to doing greater things that make a difference.

“We enter a little coffeehouse with a friend of mine and give our order. While we’re approaching our table two people come in and they go to the counter :

‘Five coffees, please. Two of them for us and three suspended’
They pay for their order, take the two and leave. I ask my friend:
‘What are those ‘suspended’ coffees ?’
‘Wait for it and you will see’
Some more people enter. Two girls ask for one coffee each, pay and go. The next order was for seven coffees and it was made by three lawyers – three for them and four ‘suspended’. While I still wonder what’s the deal with those ‘suspended’ coffees I enjoy the sunny weather and the beautiful view towards the square infront of the café. Suddenly a man dressed in shabby clothes who looks like a beggar comes in throught the door and kindly asks ‘Do you have a suspended coffee ?’

It’s simple – people pay in advance for a coffee meant for someone who can not afford a warm bevarage. The tradition with the suspended coffees started in Naples, but it has spread all over the world and in some places you can order not only a suspended coffee, but also a sandwich or a whole meal.

Challenge / Thought
Don’t you love the idea? Wouldn’t it be wonderful to have such cafés or even grocery stores in every town where the less fortunate will find hope and support? If you own a business why don’t you offer something similar to your clients. As for me I’m determined  to find ways to pay it forward more.