2405, 2011

Productivity – Parkinson & Pareto weigh in with some tips !

By |May 24th, 2011|Efficiency|0 Comments

Here are 5 quick and easy tips to help you with your time management / efficiency and productivity. Enjoy … and implement ! …

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1. Low Information Diet
2. Law of Perceived Importance
3. Saying No
4. 10 minutes of Power
5. Pareto’s Rule – 80/20 Rule

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1. Low Information Diet
We live in a world full of information and the temptation exists to digest as much information as possible. Information is time consuming and most the information you consumer is either negative or irrelevant to your goals. (Think newspaper, TV, Magazines, Social Blogs.) Additionally, we’re finding it easy to get engaged with activities that feel like work, but aren’t. (Facebook or social networking is a good example vs actually doing productive work). One reason for this confusion is that we’re often using precisely the same device to do our work as we are to distract ourselves from our work.

Action => Time management is really about making better use of your time. Living on a low-information diet is one way to do this. For the next week try this:

  • No reading emails before 10:00am. You may quickly scan for urgent emails if required by your role. Use this time instead to achieve one of your most important goals for the day. Focus on the main to-do action first and then get to your emails before getting bogged down by them.
  • Try a two-device approach. Only use your computer for work. Real work. The work of making something. Have a second device, perhaps an iPad, and use it for games, web commenting, online shopping, networking… anything that doesn’t directly create valued output … draw a line, any line, and separate the two of them. (If you don’t like the results from that line, draw a new line). Now, when you pick up the iPad, you can say to yourself, “break time.” And if you find yourself taking a lot of that break time, you’ve just learned something important.
  • Limit your web surfing and avoid newspapers, magazines , blogs that suck your time
  • Limit your television viewing to one hour of relaxation viewing only
  • Before you digest any information, ask yourself – Will this information help me achieve one of my immediate and important goals?

2. Parkinson’s Law of Perceived Importance => Forced deadlines

If I gave you 24hrs to produce a report on the the impact of sleep on the ability to hop on one leg, the time constraints would force you to focus and take action. If I gave you a week, you would spend five days considering options and two days preparing the report. If I gave you a month it would sit on the ‘back-burner’ for two weeks, then you would call a meeting to discuss, send a series of back and forth emails and create the final report in the last two days, am I right? Parkinson’s Law states that “a tasks perceived importance and complexity will increase in relation to the time allotted for its completion.” In other words, the longer you allow for a task to be completed, the more complex and important that task is perceived.

Action => Shorten time frames to reduce the perception of complexity of tasks. Set yourself forced deadlines to get things done.

3. The Power of Saying No

Even more powerful than setting short time frames, is just saying no. It works like this:
Do you think you could put together a report on the impact of room temperature on staff productivity?”
Reply: “No.”
If you’re a bit of a ‘softy’, you could replace the ‘no’ with, ‘I would be happy to help you, but I need you to show me how this will help us achieve our goal of (Insert important agreed upon business goal for which this task is not).

Action => be really ruthless on keeping the main thing the main thing. Do this by saying no more or by ruthless expectations management around talks.

4. 10 minutes of Power

Abraham Lincoln famously said “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” To be efficient and prooductive you need to prepare and plan. Decide what actions you will achieve tomorrow to move you closer to your 90 day goals.

Action => spend 10 minutes before you go to bed or 10 minutes first thing in the morning setting your goals and actions and continue to refer to them during the day.

5. Pareto’s Rule – 80/20 Rule

The 80/20 rule states that 80% of outputs are the result of 20% of inputs. For example, 80% of profit is the result of 20% of customers. This also means that the remaining 20% of outputs are the result of your other 80% of inputs. (i.e. the other 20% of profits is made up by 80% of customers). Or alternatively 20% of customers cause you 80% of your work and hassle. To take back your time you must identify the 20% of inputs that create the 80% of outputs. For example, cold calling 20 clients per day for two hours per day produces one new client per week, whereas one phone call to a local business partner asking to meet and discuss a joint venture takes two hours in total and leads to 10 new clients.

Action => Use pareto’s rule to critique your time management and efficiency. 80% of the results you have achieved this year are the result of 20% of your actions. Identify what’s creating the most output and scrap the rest.

Don’t worry – this is a challenge for me to. Good luck. I’ll be interested to hear your feedback.

1705, 2011

My bucket list – things to do before I die

By |May 17th, 2011|Dare to Dream|4 Comments

I love inspiring people and one of the reasons I love inspiring people is that it forces me (in a good way) to be living what I’m speaking. To follow my dreams too so it is never a case of ‘do as I say / write and not as I do’. To date I feel so grateful that I can say I really have followed my dreams and I don’t sit here with any regrets. I wish there were 36 hours in every day or that I could have my twenties again because I would happily have pursued some other paths I know I would have also enjoyed. But honestly – it has been a great, rewarding and satisfying journey TO DATE. I want to die in a huff. To be ashes rather than dust. To live an incredible life without regret, to make a difference and to live a life that inspires others.

So with that in mind, here’s an ever evolving list of things to do before I die … my bucket list …

  1. visit every continent
  2. write a book
  3. become a lifeguard
  4. speak in front of more than 10,000 people
  5. become an Olympian and compete at the Olympics
  6. learn to play guitar
  7. go sea-kayaking through some of the south pacific islands
  8. learn to fly a helicopter
  9. drive and navigate around non-english speaking countries. Arrive in a country without knowing where to stay and figure it out.
  10. own my own horse and totally bond with it in natural horsemanship ways
  11. get a tube whilst surfing
  12. put my feet in every ocean
  13. Meet the woman of my dreams. Exceedingly, abundantly, more than I can ever ask or imagine. My soul mate. My best friend.
  14. feel half confident in the kitchen and even enjoy cooking
  15. be as fit as someone ten years my junior. Continue to do so.
  16. live in another country where English isn’t the first language
  17. Speak another language fluently
  18. Travel to a 3rd world country and visit projects that I know I have instigated in my philanthropic/charity based executive role. Know that I am making a massive difference in their lives. Stop, enjoy and be satisfied and content.
  19. Do an annual holiday with friends
  20. spent more time with grandma
  21. host a dinner party with some amazing people invited eg the likes of Nelson Mandella, Anthony Robbins, people that absolutely inspire me.
  22. Live in a ski resort and do a ski-season
  23. Feel like I’m one of those few that is actually living my dream. Not conformed by what society tells you you should do. Construct my own life.
  24. be a professional sportsman
  25. say grace at the table with my own family
  26. take more photos
  27. institute the jeremy rolleston cocktail half hour / jeremy rolleston date night
  28. live such an amazing, inspiring and influential life that they make a ‘This is Your Life’ about me.
  29. See someone get a cataract operation that I have paid for and go in blind and come out seeing !
  30. Run a 1 day seminar that is packed out and people get a lot out of and is successful (as measured by their response)
  31. Do something that people thought was absolutely left field and impossible for me to do and do it successfully – The Propeller Fashion Show
  32. Do a dirtbike trip with mates.
  33. So a surfing trip with mates.
  34. Get an incredible mentor in my life
  35. Get a massage every week
  36. Have a very random conversation to an old person in a pub, hear their story and realise they are amazing and that it was my privilege to have that conversation

Stay tuned !bot-only-image

1005, 2011

Overcoming disappointment – stages of grief

By |May 10th, 2011|Overcoming Adversity|0 Comments

If there is one thing I know a bit about it is overcoming disappointment. And if sport is a microcosm of life then I’ve had it in spades.

First there was snapping my posterior Cruciate Ligament whilst playing for the Australian legends (Australia B) rugby sevens side in Fiji. This was two weeks before the Hong Kong World Cup sevens tournament. It was my dream to play for Australia in the World Cup. So to get the call a few days after my return saying I had been picked, only to have to pull out with injury, was devastating. IMy dream was shattered. I never got my Wallaby jersey and I never got a look in again.

Then there was the Vancouver Olympics – my 2nd Winter Olympic Games. I was in the best shape of my life, driving the notorious and controversial track well, and ready to have the race of my life. And then I crashed in bizarre circumstances in front of the world. If only the ground could have swallowed me up. And then to have to pull out of the 4m and forgo the chance of redemption (sport i made for overcoming stories like that) was devastating. Was I really going to retire after that ?

So in light of that, one of the useful things to understand is the actual and natural stages of grief that you will go through. Here’s a video to help you smile at the same time.

http://www.youtube.com/watch?v=1spa_ASeHc0

So to recap, here’s the stages with some explanation:

  1. Comprehension – when what you thought was going to happen and what actually happens don’t line up,  your brain tries to cope with this by reacting in a number of ways. These include shock, going into your shell, denial or a sense of numbness like you are in an unreal dream. There is little you can do at this point whilst your brain adjusts.
  2. Emotion – the powerful emotions of sadness, anger, loss and grief will then take over. You can’t ignore these emotions. Just ride them out and look for comfort and support.
  3. Reason / Bargaining – to move on you need to break the endless repetitive cycle of thoughts and bargaining and emotions that will drag you down and keep your initial emotional response going long after it should have stopped. You need to resolve and come to a conclusion on what happened. Perhaps the conclusion is that ‘you just don’t know, crap happens, and you will never know the reason why’. Or perhaps there will be a more constructive conclusion that you can reach around your disappointment. Either way, this will allow you to move on.
  4. Progression (depression and acceptance) – At this point you need to realise and accept that life isn’t always fair and refuse to be the victim. I know this was the case for me. You have to stop concentrating on the setback and disappointment (which will continue to make you depressed) and choose to get on with the next goal or with living your life. (Acceptance is easier said than done I know !)

There are some other tips I have for helping you overcome disappointment as best you can, but let’s leave this post with an understanding of the natural stages of grief you will go through regardless. For more information buy my book A Life That Counts.bot-only-image

305, 2011

The Masai and eskimos are happy too !

By |May 3rd, 2011|A Life That Counts|2 Comments

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Can money buy happiness? Many would say “yes, unequivocally!” A more thoughtful, common, quick, and casual response is something like, “I’m not sure, but it’s certainly better to have money than not to have it.” Perhaps there’s some truth in that.


In 2004, The Wall Street Journal published the results of a survey that found that the Forbes magazine list of the 400 richest Americans, on a scale of 1.0 to 7.0, rated their life satisfaction level at a 5.8. Homeless people living on the streets of Calcutta, India, on the other hand, gave their life satisfaction a score of 2.9. And the Inuit people of northern Greenland and the cattle-herding Masai people of Kenya rated their lives 5.8 – the same as America’s richest.

So what do we take from this ?

  • Happiness comes from the inside out not the outside in. It is not found in things ! Even the 400 richest people in the U.S. have only an 82 percent level of life—satisfaction; i.e., only 5.8 out of 7.0. The Masai live in dung-huts with no running water and the Inuit live in the freezing Artic temperatures, with little company, food that is difficult to find and houses which at times consist of igloos and not the marble bathrooms of the American rich.
  • Certainly money helps contribute to happiness but it is still a very imperfect predictor of levels of happiness. The homeless street-dwellers in Calcutta, among the poorest of the world’s poor, have a life-satisfaction that is 50 percent that of the richest 400; i.e., 2.9 versus 5.8. When they’re able to move from life on the streets to a life into the city’s rundown slum dwellings, they improve their satisfaction level from 2.9 to 4.6; i.e., to almost 80 percent the satisfaction level of the richest 400 in the U.S.

The modern world offers us materialism and many formula’s for happiness. There is greed and envy and striving to ‘make the list’ or achieve celebrity or gather things. But take a step back. See the nonsense that often drives us. See the mindsets we often look at life with.

Consider what really makes you happy. What could you do without and still be as happy or happier ? What could you focus more on and focus less on that would make you happier, whether you live in a dung hut, an igloo or a mansion with marble bathrooms !

2604, 2011

Goal Setting – the magic noone gets

By |April 26th, 2011|Goal Setting|0 Comments

How many posts and articles, videos and books, seminars and podcasts exist on goal-setting ? … Far too many when I consider that nearly all miss the 3 ingredients that make all the difference. Here’s a quick recap of what I mean.

Big goals to little goals

People seem to get confused by how small or big goals should be. They should be both. Olympic gold medallist Lydia Lassila explains this well.

‘You’ve got to have the outcome goals. These are big and bright. The ones you think about every day. You can almost taste them. Under that goal, though, I would have all my milestone goals, and then under those, I would have the ways and strategies for achieving those goals. Before the Vancouver Olympics, I went from having pretty scattered goal­setting methods to very systematic ones where every goal was broken down into small achievable steps.’ (Lydia Lassila, Olympic Gold medallist, Women’s aerials, Vancouver, 2010)

You see you should dream big and these dreams (and associated goals) motivate you and give you energy. They are not cumbersome points on a piece of paper. These are the dreams that keep you up at night. you can’t get them out of your head. They are big and bright. It is then from this point that you start to get structured and organised and employ the more mechanical goal setting techniques (eg S.M.A.R.T.R) to write the smaller goals that you will aim for, achieve, tick off and change as you go along. The shorter and medium term goals that you hit along the way to achieving the big outcome goal.

Write them down as you want them

Remember to write down your goals as you want them to be rather than what you don’t want; that is, they should be positively stated. For example, you wouldn’t say, ‘I’m no longer struggling with my weight.’ You’d say, ‘I have excellent and healthy eating habits.’ Rather than say, ‘I won’t get angry any more when . . .’ you’d say, ‘I act with control and calmly when . . .’ Focus on what your positive expectations are – what you want to occur, rather than on things you’re afraid might go wrong. Use confident, successful, goal-oriented statements such as ‘I will . . .’, ‘I can . . .’ and ‘I’m going to . . .’ You can read more about the psychology behind this in Chapter Four of my book A Life That Counts.

Making your dreams come alive

Most people will get inspired and write their goals down on a list. There’s nothing wrong with that. The problem though is that lists are too tame and too boring. You need to turn your goals into a genuine experience that has emotional power. You need to arouse your emotions because it is this that will drive you forward. You need to change them from just words to powerful images that you can immerse yourself in and connect with and that will fire up those powerful emotional circuits in your brain that are going to be critical in your ability to change and continue to be motivated. You need to feel your goals on an emotional level. Otherwise you will just be relying on your conscious motivation which will dissipate all too quickly (how many NYE resolutions have you seen through to fruition after all). You need to make your dreams come alive – to feel all the fulfilment, excitement, joy, freedom and satisfaction – or whatever emotion that desire means to you – as if you’ve already attained your goals. You need to taste them, smell them, touch them. You need to involve all your senses so your goals become alive, vibrant, tangible and motivating. In so doing, you’ll harness the positive power of emotions (the powerful limbic­system drivers) in the process of what you are going after.  This will help make your goals the sort of thing that make you want to get off the couch and achieve them.

One way of doing this is using vision boards and visualising. As athletes we employ these techniques all the time. You can find out more about this in Chapter Five of my book A Life That Counts. And at the same time, you’ll be closing the gap between what you’re dreaming about and what you actually believe you can achieve. (By visualising your dream so powerfully in your mind, you’ll suddenly find it much easier for your mind to believe you’ll achieve the goal.)bot-only-image

1904, 2011

A whole life context – an exercise for you

By |April 19th, 2011|Dare to Dream|0 Comments

It is said that most people spend more time planning a holiday than they do planning their year or the life they want to create. You don’t turn up at the airport and ‘hope’ your holiday will work out – with no passport, no destination and no money. Yet people often turn up to life with exactly that attitude … so here is an exercise to take a step back and think about your life.

Think of your life as a wheel that has many spokes.

On a scale of 1 to 10 (whereby 1 means ‘Not at all satisfied’ and 10 means ‘Completely satisfied’) rank each area of your life and then start to write down how you want that area to be / look / feel / be experienced. Write down your dreams for those areas. Remember to think big and without limitation.

As an interesting side note, in 2004, The Wall Street Journal published the results of a survey on happiness that found that the Forbes magazine list of the 400 richest Americans, on a scale of 1.0 to 7.0, rate their life satisfaction at 5.8. The interesting bit – the Inuit people of northernGreenland and the cattle-herding Masai people of Kenya rated themselves the same as the 400 richest Americans in a similar rating of happiness, despite the fact that their lifestyle in all ways is pretty removed from the lifestyle of the Forbes 400. Hmmmm – interesting isn’t it !

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1204, 2011

Pure Inspiration

By |April 12th, 2011|Overcoming Adversity|0 Comments

Ahhhhh – life ebbs and flows and some days we feel good about ourselves and other days we feel bad about ourselves.

Today for me is one of those days. I woke up feeling sorry for myself, without much motivation, without much inspiration for anything. And then I saw this ! …

How can I ever feel sorry for myself. How can I not be inspired. Sure it is a 12 minute video, but those 12 minutes may change your life forever and these images may stay with you for a long time to come (in a good way). Amazing. Encouraging. Challenging.

You’re welcome.

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504, 2011

Reality. What's reality ?

By |April 5th, 2011|Psychology|0 Comments

For seven or eight years of my life, I knew Santa was real. After all, he came to my house every Christmas night so I had no reason to believe anything else. All of my experiences until that point in my young life had reinforced the messages my parents had shared with me. There were the presents that he left. The cookies that he ate and the milk that he drank. There were the letters that I wrote to him, his visits at the shopping centre, and the TV shows where I saw Mrs Claus and the elves preparing my presents for the sleigh and Santa’s big trip on Christmas Eve

…  So, you can imagine the devastation when boys at school told me that Santa wasn’t real and then Mum and Dad confirmed my worst fears. I was shattered. What would I do now that Santa wasn’t real ?  Was it really true ?

Some Psychology

I’m no psychologist but I do know that our reality is not always reality. It is one of the presuppositions of NLP – that we respond to our experience, not to reality itself. You see, we are bombarded every second by millions of bits of information. Information that is sourced by our senses. What we see, what we feel, what we hear, what we taste and what we touch. The brain can’t consciously process all this, so the unconscious mind deletes, distorts and generalises this information for storing. For example, one person may have a visual preference in the way they process information (and therefore notice these things more) whilst another person may notice sounds more. So our Reticular Activation System (RAS) takes note of our sensory preferences and this affects what information we delete, what we distort and what we generalise. (Want proof of this – have you ever bought a car and then noticed suddenly how many of those cars are on the road. You can’t believe you never noticed them before. That is your RAS filtering more of those examples into your perception).

And not only does the unconscious mind filter according to your sensory preferences, it also filters according to your values, your beliefs, your personality preferences and so on. That is, our upbringing, our personality and our environment affect how we delete, distort and generalise the information we take in every second.

And ultimately all this information is chunked down into 5-9 bits of information that we consciously take in (in our shorter term memories).  It is like having 2 million toothpicks falling from the ceiling every second and you can only grab 5-9 toothpicks. What do you think the chances of you grabbing the same 5-9 toothpicks as your best friend are ?

When our reality is not reality ?

Do you think this understanding explains why 2 people remember the same event differently ? Even more so when you consider that every memory is stored in the brain as an internal representation (IR) – an image that has the sights, sounds, smells, feeling, emotions and self-talk attached to that memory – all of which could be different between two people even for the same identical event / memory. Does it help you understand that our reality is our reality only because of our perception of it. We all see the world differently. Your reality may not be the actual reality or the only reality.

Can you see that your reality can change ? Can you see how in changing your perception of an event (eg the emotions attached with it) that your reality can change. A past event can not have as much an emotional stronghold over you. A future event cannot seem so fearful. Is it time for you to accept that there is another reality ?

When Our Truth is a Myth

Let me go one step further. Sometimes we arrive at a point on our journey only to discover that our truth is actually a myth. A story we’ve been told. A story we’ve told ourselves. A lie we’ve bought into. Sometimes, things aren’t as they seem. Or, again, as we see them. Sometimes, the only place something is real is in our head. Sometimes, we believe what’s comfortable while ignoring what everyone else already knows.

Is it time for you to let go of your Santa so you can move forward ?bot-only-image

2903, 2011

Overcoming adversity

By |March 29th, 2011|Overcoming Adversity|0 Comments

When I wrote my book ‘A Life That Counts‘ there were a couple of people I wanted in the book who I thought were inspirational but for one reason or another couldn’t be part of it. Paul Degelder is one of those inspirational people – a navy clearance diver who was attacked by a shark in Sydney Harbour. Read and watch his story and be inspired …

Sydney Morning Herald, Feb. 11, 2009. A navy diver fought off a shark as it attacked him during an anti-terrorism training exercise in Sydney Harbour, the navy says. Able Seaman Paul Degelder, 31, of the clearance diving team based at HMAS Penguin at Balmoral,  is in a serious but stable condition following the attack at Woolloomooloo Bay, in Sydney’s inner east, just before 7am today. A NSW ambulance spokesman said he suffered severe injuries to his right hand and leg and is serious but stable in St Vincents Hospital. Able Seaman Degelder was taking part in the Kondari Trial, a test of new technologies to protect ports and ships from terrorist attack, which began on Monday.A spokesman for the Defence Science and Technology Organisation said it was likely the trial would be cancelled today. A defence spokesman said it was the first recorded attack on a navy clearance diver. He said no shark repellent equipment was used as the equipment was only used in water deemed to be a high risk of shark attack. Sydney Harbour had been assessed as being low risk, he said. There was also no sonar equipment being used.

I defy you not to be inspired by what he’s doing 12 months on and how he has overcome the adversity that he faced (and continues to face). And remember Paul next time you feel like throwing a pity party or skipping your workout. I know I will …bot-only-image

2203, 2011

10 things to know about you

By |March 22nd, 2011|Motivation|0 Comments

Do you know there is no one else like you in the entire world. You’re one of a kind. A ‘once in all history’ event. A miracle. Completely unique. An amazing individual … so with that in mind, here’s some other thoughts for you / about you / for you …

1. You are not your body and your body is not you but you best look after each other anyway. You might be together for a while.

2. You’ll never have more potential than you do right now, so find a way to use more of what you’ve got.

3. It’s not a time issue. It’s a how-you-manage-your-time issue. After all Mother Theresa and Bill Gates and Bono and Nelson Mendella and Michael Phelps all only have 24 hours in the day too.

4. You’ll never be perfect , so aim for better.

5. You’ll never live in the future or the past, so find a way to be happy in the now.

6. Life doesn’t get better, you do. Life is life – it will happen to you, around you and despite you. It’s your job to get better in the middle of it all. We can choose how we feel and how we respond. One person sees a problem. Another person sees a lesson. One person sees an obstacle. Another person sees a challenge.  Things only have the meaning you give them. Every day, you get to create your own reality. We are often just too busy rationalising, justifying and making excuses. So choose wisely.

7. The only thing you can change about the past is how it affects us.

8. You’ll never find yourself or happiness in things. So stop looking there. Your happiness works from the inside-out. Not the other way around.

9. Even though you might not feel it, think it, believe it or hear it, you are good enough. And you do deserve it.

10. Real success is not about what you earn, own, achieve or win but who you become along the way.bot-only-image