2405, 2011

Productivity – Parkinson & Pareto weigh in with some tips !

By |May 24th, 2011|Efficiency|0 Comments

Here are 5 quick and easy tips to help you with your time management / efficiency and productivity. Enjoy … and implement ! …

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1. Low Information Diet
2. Law of Perceived Importance
3. Saying No
4. 10 minutes of Power
5. Pareto’s Rule – 80/20 Rule

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1. Low Information Diet
We live in a world full of information and the temptation exists to digest as much information as possible. Information is time consuming and most the information you consumer is either negative or irrelevant to your goals. (Think newspaper, TV, Magazines, Social Blogs.) Additionally, we’re finding it easy to get engaged with activities that feel like work, but aren’t. (Facebook or social networking is a good example vs actually doing productive work). One reason for this confusion is that we’re often using precisely the same device to do our work as we are to distract ourselves from our work.

Action => Time management is really about making better use of your time. Living on a low-information diet is one way to do this. For the next week try this:

  • No reading emails before 10:00am. You may quickly scan for urgent emails if required by your role. Use this time instead to achieve one of your most important goals for the day. Focus on the main to-do action first and then get to your emails before getting bogged down by them.
  • Try a two-device approach. Only use your computer for work. Real work. The work of making something. Have a second device, perhaps an iPad, and use it for games, web commenting, online shopping, networking… anything that doesn’t directly create valued output … draw a line, any line, and separate the two of them. (If you don’t like the results from that line, draw a new line). Now, when you pick up the iPad, you can say to yourself, “break time.” And if you find yourself taking a lot of that break time, you’ve just learned something important.
  • Limit your web surfing and avoid newspapers, magazines , blogs that suck your time
  • Limit your television viewing to one hour of relaxation viewing only
  • Before you digest any information, ask yourself – Will this information help me achieve one of my immediate and important goals?

2. Parkinson’s Law of Perceived Importance => Forced deadlines

If I gave you 24hrs to produce a report on the the impact of sleep on the ability to hop on one leg, the time constraints would force you to focus and take action. If I gave you a week, you would spend five days considering options and two days preparing the report. If I gave you a month it would sit on the ‘back-burner’ for two weeks, then you would call a meeting to discuss, send a series of back and forth emails and create the final report in the last two days, am I right? Parkinson’s Law states that “a tasks perceived importance and complexity will increase in relation to the time allotted for its completion.” In other words, the longer you allow for a task to be completed, the more complex and important that task is perceived.

Action => Shorten time frames to reduce the perception of complexity of tasks. Set yourself forced deadlines to get things done.

3. The Power of Saying No

Even more powerful than setting short time frames, is just saying no. It works like this:
Do you think you could put together a report on the impact of room temperature on staff productivity?”
Reply: “No.”
If you’re a bit of a ‘softy’, you could replace the ‘no’ with, ‘I would be happy to help you, but I need you to show me how this will help us achieve our goal of (Insert important agreed upon business goal for which this task is not).

Action => be really ruthless on keeping the main thing the main thing. Do this by saying no more or by ruthless expectations management around talks.

4. 10 minutes of Power

Abraham Lincoln famously said “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” To be efficient and prooductive you need to prepare and plan. Decide what actions you will achieve tomorrow to move you closer to your 90 day goals.

Action => spend 10 minutes before you go to bed or 10 minutes first thing in the morning setting your goals and actions and continue to refer to them during the day.

5. Pareto’s Rule – 80/20 Rule

The 80/20 rule states that 80% of outputs are the result of 20% of inputs. For example, 80% of profit is the result of 20% of customers. This also means that the remaining 20% of outputs are the result of your other 80% of inputs. (i.e. the other 20% of profits is made up by 80% of customers). Or alternatively 20% of customers cause you 80% of your work and hassle. To take back your time you must identify the 20% of inputs that create the 80% of outputs. For example, cold calling 20 clients per day for two hours per day produces one new client per week, whereas one phone call to a local business partner asking to meet and discuss a joint venture takes two hours in total and leads to 10 new clients.

Action => Use pareto’s rule to critique your time management and efficiency. 80% of the results you have achieved this year are the result of 20% of your actions. Identify what’s creating the most output and scrap the rest.

Don’t worry – this is a challenge for me to. Good luck. I’ll be interested to hear your feedback.

1705, 2011

My bucket list – things to do before I die

By |May 17th, 2011|Dare to Dream|4 Comments

I love inspiring people and one of the reasons I love inspiring people is that it forces me (in a good way) to be living what I’m speaking. To follow my dreams too so it is never a case of ‘do as I say / write and not as I do’. To date I feel so grateful that I can say I really have followed my dreams and I don’t sit here with any regrets. I wish there were 36 hours in every day or that I could have my twenties again because I would happily have pursued some other paths I know I would have also enjoyed. But honestly – it has been a great, rewarding and satisfying journey TO DATE. I want to die in a huff. To be ashes rather than dust. To live an incredible life without regret, to make a difference and to live a life that inspires others.

So with that in mind, here’s an ever evolving list of things to do before I die … my bucket list …

  1. visit every continent
  2. write a book
  3. become a lifeguard
  4. speak in front of more than 10,000 people
  5. become an Olympian and compete at the Olympics
  6. learn to play guitar
  7. go sea-kayaking through some of the south pacific islands
  8. learn to fly a helicopter
  9. drive and navigate around non-english speaking countries. Arrive in a country without knowing where to stay and figure it out.
  10. own my own horse and totally bond with it in natural horsemanship ways
  11. get a tube whilst surfing
  12. put my feet in every ocean
  13. Meet the woman of my dreams. Exceedingly, abundantly, more than I can ever ask or imagine. My soul mate. My best friend.
  14. feel half confident in the kitchen and even enjoy cooking
  15. be as fit as someone ten years my junior. Continue to do so.
  16. live in another country where English isn’t the first language
  17. Speak another language fluently
  18. Travel to a 3rd world country and visit projects that I know I have instigated in my philanthropic/charity based executive role. Know that I am making a massive difference in their lives. Stop, enjoy and be satisfied and content.
  19. Do an annual holiday with friends
  20. spent more time with grandma
  21. host a dinner party with some amazing people invited eg the likes of Nelson Mandella, Anthony Robbins, people that absolutely inspire me.
  22. Live in a ski resort and do a ski-season
  23. Feel like I’m one of those few that is actually living my dream. Not conformed by what society tells you you should do. Construct my own life.
  24. be a professional sportsman
  25. say grace at the table with my own family
  26. take more photos
  27. institute the jeremy rolleston cocktail half hour / jeremy rolleston date night
  28. live such an amazing, inspiring and influential life that they make a ‘This is Your Life’ about me.
  29. See someone get a cataract operation that I have paid for and go in blind and come out seeing !
  30. Run a 1 day seminar that is packed out and people get a lot out of and is successful (as measured by their response)
  31. Do something that people thought was absolutely left field and impossible for me to do and do it successfully – The Propeller Fashion Show
  32. Do a dirtbike trip with mates.
  33. So a surfing trip with mates.
  34. Get an incredible mentor in my life
  35. Get a massage every week
  36. Have a very random conversation to an old person in a pub, hear their story and realise they are amazing and that it was my privilege to have that conversation

Stay tuned !bot-only-image

1005, 2011

Overcoming disappointment – stages of grief

By |May 10th, 2011|Overcoming Adversity|0 Comments

If there is one thing I know a bit about it is overcoming disappointment. And if sport is a microcosm of life then I’ve had it in spades.

First there was snapping my posterior Cruciate Ligament whilst playing for the Australian legends (Australia B) rugby sevens side in Fiji. This was two weeks before the Hong Kong World Cup sevens tournament. It was my dream to play for Australia in the World Cup. So to get the call a few days after my return saying I had been picked, only to have to pull out with injury, was devastating. IMy dream was shattered. I never got my Wallaby jersey and I never got a look in again.

Then there was the Vancouver Olympics – my 2nd Winter Olympic Games. I was in the best shape of my life, driving the notorious and controversial track well, and ready to have the race of my life. And then I crashed in bizarre circumstances in front of the world. If only the ground could have swallowed me up. And then to have to pull out of the 4m and forgo the chance of redemption (sport i made for overcoming stories like that) was devastating. Was I really going to retire after that ?

So in light of that, one of the useful things to understand is the actual and natural stages of grief that you will go through. Here’s a video to help you smile at the same time.

http://www.youtube.com/watch?v=1spa_ASeHc0

So to recap, here’s the stages with some explanation:

  1. Comprehension – when what you thought was going to happen and what actually happens don’t line up,  your brain tries to cope with this by reacting in a number of ways. These include shock, going into your shell, denial or a sense of numbness like you are in an unreal dream. There is little you can do at this point whilst your brain adjusts.
  2. Emotion – the powerful emotions of sadness, anger, loss and grief will then take over. You can’t ignore these emotions. Just ride them out and look for comfort and support.
  3. Reason / Bargaining – to move on you need to break the endless repetitive cycle of thoughts and bargaining and emotions that will drag you down and keep your initial emotional response going long after it should have stopped. You need to resolve and come to a conclusion on what happened. Perhaps the conclusion is that ‘you just don’t know, crap happens, and you will never know the reason why’. Or perhaps there will be a more constructive conclusion that you can reach around your disappointment. Either way, this will allow you to move on.
  4. Progression (depression and acceptance) – At this point you need to realise and accept that life isn’t always fair and refuse to be the victim. I know this was the case for me. You have to stop concentrating on the setback and disappointment (which will continue to make you depressed) and choose to get on with the next goal or with living your life. (Acceptance is easier said than done I know !)

There are some other tips I have for helping you overcome disappointment as best you can, but let’s leave this post with an understanding of the natural stages of grief you will go through regardless. For more information buy my book A Life That Counts.bot-only-image

305, 2011

The Masai and eskimos are happy too !

By |May 3rd, 2011|A Life That Counts|2 Comments

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………..

Can money buy happiness? Many would say “yes, unequivocally!” A more thoughtful, common, quick, and casual response is something like, “I’m not sure, but it’s certainly better to have money than not to have it.” Perhaps there’s some truth in that.


In 2004, The Wall Street Journal published the results of a survey that found that the Forbes magazine list of the 400 richest Americans, on a scale of 1.0 to 7.0, rated their life satisfaction level at a 5.8. Homeless people living on the streets of Calcutta, India, on the other hand, gave their life satisfaction a score of 2.9. And the Inuit people of northern Greenland and the cattle-herding Masai people of Kenya rated their lives 5.8 – the same as America’s richest.

So what do we take from this ?

  • Happiness comes from the inside out not the outside in. It is not found in things ! Even the 400 richest people in the U.S. have only an 82 percent level of life—satisfaction; i.e., only 5.8 out of 7.0. The Masai live in dung-huts with no running water and the Inuit live in the freezing Artic temperatures, with little company, food that is difficult to find and houses which at times consist of igloos and not the marble bathrooms of the American rich.
  • Certainly money helps contribute to happiness but it is still a very imperfect predictor of levels of happiness. The homeless street-dwellers in Calcutta, among the poorest of the world’s poor, have a life-satisfaction that is 50 percent that of the richest 400; i.e., 2.9 versus 5.8. When they’re able to move from life on the streets to a life into the city’s rundown slum dwellings, they improve their satisfaction level from 2.9 to 4.6; i.e., to almost 80 percent the satisfaction level of the richest 400 in the U.S.

The modern world offers us materialism and many formula’s for happiness. There is greed and envy and striving to ‘make the list’ or achieve celebrity or gather things. But take a step back. See the nonsense that often drives us. See the mindsets we often look at life with.

Consider what really makes you happy. What could you do without and still be as happy or happier ? What could you focus more on and focus less on that would make you happier, whether you live in a dung hut, an igloo or a mansion with marble bathrooms !